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Vitamin D3 BenefitsVitamin D3 Benefits



What are the health benefits of vitamin D?

Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements.

Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis.




Vitamin D has multiple roles in the body, helping to:

• Maintain the health of bones and teeth.
• Support the health of the immune system, brain, and nervous system.
• Regulate insulin levels and aid diabetes management.
• Support lung function and cardiovascular health.
• Influence the expression of genes involved in cancer development.


What is vitamin D?

Despite the name, vitamin D is considered a pro-hormone and not actually a vitamin.

Vitamins are nutrients that cannot be created by the body and therefore must be taken in through our diet.

However, vitamin D can be synthesized by our body when sunlight hits our skin.

It is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows most people to produce sufficient vitamin D, but vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.

Recent studies have suggested that a substantial percentage of the global population is vitamin D deficient.

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*Statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease