Know the right quantity of nutrients required by body
NEW DEHLI: It’s well
known that iron, vitamins or carbohydrates are nutrients essential to
keep our body fit. But be careful about the quantity, warns an expert.
Annapurna Agrawal, nutritionist at Snap Fitness India, recommends a
list of nutrients that are required by our body. Focus on the quantity
to avoid health problems.
Carbohydrate: Whole grains cereals, legumes, fruits,
milk, sugar, honey and potatoes are sources of carbohydrates. Quantity
should be 40 percent to 60 percent of your calories requirement.
It provides energy, and helps in oxidation of fat. Insufficient
amount of carbohydrate can cause lack of calories, which can lead to
malnutrition. Excessive consumption will make you obese.
Protein: Eat pulses, legumes, nuts, milk and its
products, chicken, fish, and egg to give your body much needed protein.
According to body weight, consume 0.8 to 1 gm or Kg of protein to help
in growth and maintenance of body.
It gives structure and shape to all the cells, organs and connective tissues. Proteins also help your body fight infection.
Malnutrition, weight loss, thinning of hair, muscle soreness,
weakness and lethargy, are among other things that you will experience
if there is less amount of protein present in your body.