Mix two (2) tablespoons (30 grams) into 8-12 ounces of your favorite juice or soy milk. Mix vigorously or use a shaker/blender. To minimize carbohydrates and calories use diluted juice, non-fat rice or soy milk. Remember that Soy GreenPro-97 is very green and will affect the color of your drink. Try adding Soy GreenPro-97 to increase the amount of protein in prepared foods such as muffins, pancakes, or breads.